Everyone has down days. Whether it’s from depression or anxiety, stress about school, work, or life, or just waking up on the wrong side of the bed. Sometimes it can feel like everything is just too much, it’s easy to feel worthless, helpless, and like you’re not going to make it. But you will. And hopefully these tricks will help you to guard your mental health and realize that things will be fine. It’s important to take some time out for self care.